Who is it for?

Contact

Who is it for?

Contact

Anna Freud Centre

Support and guidance for school aged children and young people who need support with their mental health.

www.annafreud.org

Muslim Youth Helpline

Provides faith and culturally sensitive support for young people. Will accept calls from all ages

Call 0808 808 2008 open Monday-Sunday 4-10pm

www.myh.org.uk to speak to someone online

Anxiety

Sometimes fighting  anxiety can feel like a losing battle, but you are not alone.

Call 03444 775 774 (Mon-Fri 9.30am-5.30pm)

www.anxietyuk.org.uk

No Panic

Offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders

Call 0844 967 4848 (daily, 10am to 10pm)

www.nopanic.org.uk

Barnado’s

Charity to support children who have been abused and help them feel safe again

www.barnardos.org.uk

NSPCC

A charity dedicated to ending child abuse and child cruelty.

Call 0808 800 5000 if you are worried about a child

www.nspcc.org.uk

CALM

(Campaign Against Living Miserably)

Anyone who is male and needs support with mental health

Call 0800 58 58 58

Open 5pm- midnight everyday

Papyrus

Under 35 and struggling with suicidal feelings or concerned about a young person who might be struggling

Call 0800 068 4141 or

text 07860 039 967

Email pat@papyrus-uk.org

Open 9.00am -12.00am (midnight)

Childline

Anyone under 19

Call 0800 1111, and it will not show up on your bill. Open 9am-midnigh.

To speak to someone online visit www.childline.org.uk

Rape Crisis

Rape Crisis Centres providing specialist support and services:

call To find your local services phone: 0808 802 9999 (daily, 12 to 2.30pm, 7.00 to 9.30pm)

www.rapecrisis.org.uk/get-help/find-a-rape-crisis-centre/

Cruse Bereavement Centre

Call 0808 808 1677 (Mon to Fri, 9am to 5pm / Saturday and Sunday 10am-2pm)

www.cruse.org.uk/get-help/helpline

Refuge

Advice on dealing with domestic violence.

Call 0808 2000 247 (24-hour helpline)

www.refuge.org.uk

Education Support

Provides wellbeing support for education staff in schools, colleges and universities

Call 0800 562 561 or text 07909 3412299 open 24/7

Samaritans

To talk about anything that is upsetting you

Call 116 123

Email jo@samaritans.org (link sends email)

Open 24/7, 365 days a year

Helplines partnership

Directory of UK helplines

www.helplines.org

SANEline

If you are experiencing a mental health problem or supporting someone else

Call 0300 304 7000 Open 4.30pm – 10.30pm everyday

Durin COVID-19 lockdown leave a message on 07984 967 708

support@sane.org.uk

Kooth

Free, safe anonymous online support for young people

www.kooth.com

Open Monday-Friday, 12pm-10pm, Saturday.- Sunday 6-10pm

Shout

Ina crisis? Anxious? Worried? Stressed?

Text ‘shout’ to 85258 for 24 / 7 text service support 

Mental Health Foundation

information and support for anyone with mental health problems or learning disabilities.

www.mentalhealth.org.uk

Somali helpline

Advice, family support, counselling, information, and signposting

Call 0800 542 6855 open Monday-Friday 4-9pm

Men’s health

24/7 stress support for men by text, chat and email

www.menshealthforum.org.uk

The Mix

For under 25s

Call 0808 808 4994 Open 2pm-11pm Sunday-Friday

Webchat www.themix.org.uk

Mind

Information and signposting to support in your area

Call 0300 123 3393 or text 86463

Open Monday-Friday 9am-6pm

Victim Support

If you have been affected by crime, they can give you the support you need to move forward

Call 0808 168 9111 (24-hour helpline)

www.victimsupport.org

Muslim Community Helpline

Help and support, whatever your needs. Adults, children and young people

Call 020 8908 6715 or 020 8904 8193

Open Monday-Tuesday 10am-1pm, Friday 10am-4pm

Winston’s Wish

Support for grieving children

Call 02022 020 021